Ruby tuesday calories counter5/25/2023 Nothing on a truly healthy salad should be crusted in anything, let alone in nuts. Pecan-Crusted Chicken Salad, Applebee’sĪ good rule of thumb is that if a salad’s name features the word “crusted,” it probably isn’t all that salubrious. In this case, the end result is a 1,080-calorie bomb that will do nothing for one’s diet. Adding prosciutto and a Parmesan ranch dressing to the fray cranks up the sodium (910 mg, in this case), and between that dressing and a balsamic glaze, this double-dressed salad is soaking wet with fat and calories, which never leads to healthy things. While there’s nothing wrong with wanting to add a little protein to a salad by way of chicken, it’s usually better to go with grilled chicken than something rolled in cheese and then fried. While there are some veggies sprinkled to and fro beneath the huge portion of chicken, mountain of cheese and creamy dressing, they are minute compared to the considerably less healthy ingredients that make up this 1,430-calorie “salad.” Again, more than a person’s daily caloric needs in one salad alone! Parmesan-Crusted Chicken Salad, Macaroni Grill Not much better is Chili’s Quesadilla Explosion Salad, which literally is a bit of lettuce stacked atop a heaping handful of actual quesadillas, built from several flour tortillas and a gooey Mexican cheese blend. Someone could eat two Big Macs and still not match this calorie count! Quesadilla Explosion Salad, Chili’s All of that make this salad unhealthy enough to cover almost (or more than) the entirety of a human being’s caloric intake for a day. Here’s a look at some of the more unhealthy salads that exist at some restaurants, proving that only salads made entirely from fresh ingredients are conducive to trimming belt lines and improving health: Thai Crunch Salad, California Pizza KitchenĪt 1,460 calories, this Asian-themed salad is packed with fried noodles and avocado, which is more than enough to overpower a small bed of iceberg lettuce with calorie-heavy add-ons. Salads prepared with fresh ingredients with an eye toward health are the way to go, nix the salads drenched in creamy dressings and mounds of cheese, bacon and fried chicken! As you will read, the list of ‘6 worst salads at your favorite chain restaurants’ will show how unhealthy salads exist and can be a saboteur to your new, healthier lifestyle and reaching weight loss goals.īottom line: the way to lose weight is calories in versus calories out, if you consume fewer than you burn then you’ll lose weight. How could it be? Salads are good for you and so-called health food! Right? Well, not all salads are created equally. The problem with this gut reaction often leads to consuming many, many more calories than one intends to consume. Good? No, unfortunately it’s not so good. The solution? Consume salads regularly and often – even while dining out. Without a doubt this realization comes as a surprise to many people. Cheeseburger 430 California Cheeseburger 690 SuperSONIC Jalapeno Cheeseburger 890 Thousand Island Cheeseburger 680 Jalapeno Cheeseburger 610 Jalapeno Burger 550 Green Chili Cheeseburger 630 Chili Cheeseburger 660 Hickory Cheeseburger 640 Jr.When someone decides to adopt a healthier diet and lifestyle, one of the first things they realize is they may not be eating as much produce as they should be. Cheeseburger 380 Dixie Burger 660 Dixie Cheeseburger 720 Thousand Island Jr. Sonic SONIC Burger (w/ Mayonnaise) 650 SONIC Burger (w/ Mustard) 560 SONIC Burger (w/ Ketchup) 560 SONIC Cheeseburger (w/ Mayonnaise) 720 SONIC Cheeseburger (w/ Mustard) 620 SONIC Cheeseburger (w/ Ketchup) 630 SONIC Bacon Cheeseburger 780 SuperSONIC Cheeseburger (w/ Mayonnaise) 980 SuperSONIC Cheeseburger (w/ Mustard) 890 SuperSONIC Cheeseburger (w/ Ketchup) 900 Jr. We just looked at the pure bottom line: how many calories are in this burger. So for those on a diet or looking just to live a little healthier, we decided to compare popular burgers at some of the nation's best-known restaurant chains.Ĭlick Here to Learn More About and See Photos of These Outrageous High-Calorie Burgersįorget saturated fat, sodium level or other indicators of health. But while we might indulge in this delight, most of us don't want to look big or juicy. — - Nothing quite says American cuisine like a big, juicy hamburger.
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